Dr Nasah                      South Wing,    Dipple Medical Centre



Keep Well

For further health information and to download lealets on a range of topics please click on the button below


Get the Right Treatment


Every year, millions of us visit our GP with minor health problems that can be easily resolved without a doctor's appointment.


It is estimated that every year, 50 million visits to the GP are made for minor ailments such as coughs and colds, mild eczema, and athlete's foot. By visiting your pharmacy instead you could save yourself time and trouble.



Keeping a well stocked medicine cabinet at home can help you treat many minor ailments. Colds, coughs, indigestion and many other minor complaints can all be treated with medicines that are available over the counter.  Your pharmacist can advise on what you might find useful to keep in your medicine cabinet. Always follow the instructions on the medicine label and consult your doctor if the illness continues or becomes more severe.

Your Local Pharmacist




Pharmacists offer professional free health advice at any time - you don't need an appointment. From coughs and colds to aches and pains, they can give you expert help on everyday illnesses. They can answer questions about prescribed and over-the-counter medicines.  


Pharmacists can also advise on healthy eating, obesity and giving up smoking. Some pharmacists have private areas where you can talk in confidence. They may suggest you visit your GP for more serious symptoms.  It is possible to purchase many medicines from  the chemist without a prescription.

Walk in Centres


NHS Walk-In Centres offer convenient access to a range of NHS services. You can receive treatment for many ailments including:

• infection and rashes

• fractures and lacerations

• emergency contraception and advice

• stomach upsets

• cuts and bruises

• burns and strains


NHS Walk In Centres treat around 3m patients a year and have proved to be a successful complementary service to traditional GP and A&E services. Some centres offer access to doctors as well as nurses. However, they are not designed for treating long-term conditions or immediately life-threatening problems.

Accident & Emergency (A&E)


Major A&E departments assess and treat patients who have serious injuries or illnesses. Generally, you should visit A&E or call 999 for emergencies, such as:


• loss of consciousness

• severe pain that is not relieved by simple analgesia

• acute confused state

• persistent, severe chest pain

• breathing difficulties.


If you are injured or seriously ill, you should go or be taken to A&E. If an ambulance is needed you can call 999, the emergency phone number in the UK. You can also dial 112 which is the equivalent for the European Union.


Major A&E departments offer access 365 days a year and usually open 24 hours a day. Be aware that not all hospitals have an A&E department.

Coughs & Colds


A cold is a mild viral infection of the nose, throat, sinuses and upper airways.  It can cause nasal stuffiness, a runny nose, sneezing, a sore throat and a cough.  Usually it's a self-limiting infection – this means it gets better by itself without the need for treatment.


On average, adults have two to five colds each year and school-age children can have up to eight colds a year.

Adults who come into contact with children tend to get more colds. This is because children usually carry more of the virus for longer.

In the UK, you’re more likely to get a cold during the winter months although the reasons why are not fully understood.

Treatment of a cold


For most people, a cold will get better on its own within a week or so of the symptoms starting without any

specific treatment. However, there are treatments that can help to ease your symptoms and make you

feel more comfortable. These are available from your pharmacy, which means that you can treat yourself,

rather than needing to see your GP.


There is no cure for colds.

Antibiotics, which treat infections caused by bacteria, do not work on cold viruses



There are a number of self-help measures that may help to ease the symptoms of a cold.

• Drinking enough fluids to prevent dehydration

• Steam inhalations with menthol, salt water nasal sprays or drops may be helpful.

• Vapour rubs may help relieve symptoms for children

• Hot drinks (particularly with lemon), hot soups and spicy foods can help to ease irritation and pain in your


• Sucking sweets or lozenges which contain menthol or eucalyptus may sooth your throat

• Gargling with salt water may help a sore throat


You should try to make sure you get enough rest if you have a cold.

It’s not usually necessary to stay off work or school.


For more information about how you can help yourself click on the link button below

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